By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

Diabetic Heal

How to Care Diabetic

  • Blood Sugar Management
    Blood Sugar ManagementShow More
    a plain dish featuring golden baked maple granola with pecans and rolled oats. No text overlays, no infographics, and no people.
    High-Fiber Maple Granola for Better Blood Sugar Levels
    By genesis
    A clean, natural, high-resolution 16:9 photograph of a plain dish featuring a single slice of whole-wheat toast topped with mashed avocado and a fried egg, with no text overlays or infographics.
    Low-Carb Avocado-Egg Toast for Better Blood Sugar Levels
    By genesis
    Best Strawberry-Pineapple Smoothie for Diabetes Management
    By genesis
    Low-Sugar Mango Raspberry Smoothie for Better Diabetes Management
    By genesis
  • Diabetes Lifestyle
    Diabetes LifestyleShow More
  • Symptoms & Warning Signs
    Symptoms & Warning Signs
    Show More
    Top News
    Latest News
  • Neuropathy & Nerve Health
    Neuropathy & Nerve HealthShow More
    Healthy Southwest Breakfast Quesadilla for Stable Blood Sugar
    By genesis
  • Diabetic Diet & Nutrition
    Diabetic Diet & Nutrition
    Show More
    Top News
    Healthy Feta Garbanzo Bean Salad for Diabetics
    June 12, 2026
    A neatly assembled, sealed heavy-duty aluminum foil packet containing raw chicken, fresh mushrooms, carrots, and thyme, ready for oven baking.
    Diabetes-Friendly Chicken Foil Packet Meals
    May 26, 2026
    A plain dish of healthy lettuce wraps filled with seasoned ground turkey and crisp julienned vegetables.
    High-Protein Asian Lettuce Wraps for Better Blood Sugar Levels
    June 14, 2026
    Latest News
    Diabetes-Friendly Asparagus Turkey Stir-Fry
    June 14, 2026
    High-Protein Asian Lettuce Wraps for Better Blood Sugar Levels
    June 14, 2026
    Healthy Pork Tenderloin Recipe for Diabetics
    June 12, 2026
    High-Protein Mexican Pizza for Diabetes Management
    June 12, 2026
  • Diabetes care
Notification Show More
Font ResizerAa
Diabetic HealDiabetic Heal
Font ResizerAa
  • Diabetic Diet & Nutrition
  • Neuropathy & Nerve Health
  • Diabetes care
  • Symptoms & Warning Signs
  • Diabetes Lifestyle
  • Blood Sugar Management
  • Categories
    • Symptoms & Warning Signs
    • Diabetes care
    • Diabetic Diet & Nutrition
    • Neuropathy & Nerve Health
    • Diabetes Lifestyle
    • Blood Sugar Management
  • More Foxiz
    • Blog Index
    • Sitemap
Follow US
Home » Blog » Healthy Two-Ingredient Banana Pancakes for Blood Sugar Control
Diabetic Diet & Nutrition

Healthy Two-Ingredient Banana Pancakes for Blood Sugar Control

genesis
Last updated: May 26, 2026 4:27 pm
By genesis
Share
2 Min Read
A stack of golden-brown, thin banana pancakes plated on a ceramic dish, topped with fresh strawberries and a side of Greek yogurt.
SHARE

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.

Contents
IngredientsDirectionsEquipmentTip

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell’s Editorial Guidelines

Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Soy-Free Heart-Healthy Vegetarian Gluten-Free Low-CalorieJump to Nutrition Facts

  • Blending just two staple ingredients makes this a quick and easy breakfast solution.
  • Bananas are soft, naturally sweet and a source of fiber that supports digestive health.
  • When cooking, keep the pancakes small, about 2 tablespoons, which will be easier to flip.

Keep Screen Awake

Ingredients

1/2x1x2x

Original recipe (1X) yields 2 servings

  • 2 large eggs
  • 1 medium banana

Directions

  1. Puree eggs and banana in a blender until smooth.
  2. Lightly oil a large nonstick skillet (see Tip) and heat over medium heat. Using 2 tablespoons of batter for each pancake, drop 4 mounds of batter into the pan. Cook until bubbles appear on the surface and the edges look dry, 2 to 4 minutes. Using a thin spatula, gently flip the pancakes and cook until browned on the bottom, 1 to 2 minutes more. Transfer the pancakes to a plate. Lightly oil the pan again and repeat with the remaining batter.

Equipment

Blender, nonstick skillet

Tip

To lightly oil a nonstick skillet, dab a piece of crumpled paper towel with oil and rub the oil over the surface of the skillet.

TAGGED:Banana PancakesCulinary EngineeringEatingWell RecipesGluten-Free BreakfastLow-Carb BreakfastSimple Cooking
Share This Article
Facebook Copy Link Print

Fast Four Quiz: Precision Medicine in Cancer

How much do you know about precision medicine in cancer? Test your knowledge with this quick quiz.
Get Started
Diabetes-Friendly Asparagus Turkey Stir-Fry

When people try this dish, they ask for the recipe, just as…

Healthy Two-Ingredient Banana Pancakes for Blood Sugar Control

These delicious and unbelievably simple pancakes are best enjoyed right after cooking.…

Blood Sugar-Friendly Spinach & Egg Scramble with Raspberries

The traditional weight-loss breakfast often relies on severe caloric restriction, leading to…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.
Sign Up for Free

You Might Also Like

Blood Sugar Management

Low-Sugar Mango Raspberry Smoothie for Better Diabetes Management

By genesis
Diabetes care

Cucumber-Spinach Wrap to Help Control Blood Sugar

By genesis
A plain dish of a baked salmon fillet topped with thin lemon slices and scattered fresh slivered basil leaves.
Diabetic Diet & Nutrition

Diabetes-Friendly Lemon Salmon with Basil

By genesis
Diabetes care

Healthy Pistachio & Peach Toast for Diabetics

By genesis
diabeticheal
Facebook Twitter Pinterest Youtube Instagram
Company
  • Privacy Policy
  • Editorial Policy
  • Accessibility Statement
  • Contact US
  • Feedback
  • Advertisement
More Info
  • Newsletter
  • Neuropathy & Nerve Health
  • Diabetes Lifestyle
  • Diabetic Diet & Nutrition
  • Symptoms & Warning Signs
  • Blood Sugar Management
  • Diabetes care

⚠️ Disclaimer: The information on DiabeticHeal.com is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any health-related decisions or changes to your treatment.

Sign Up For Free

Get curated notification about diabetes care to your inbox

DiabeticHeal 2026 All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?