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Home » Blog » Breakfast Egg and Ham Burrito
Diabetes care

Breakfast Egg and Ham Burrito

genesis
Last updated: June 12, 2026 10:06 am
By genesis
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2 Min Read
A plain dish showing neatly rolled warm corn tortilla burritos filled with scrambled eggs, diced low-sodium ham, onions, and green bell peppers.
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How to Make Breakfast Egg and Ham Burrito

If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.

Contents
How to Make Breakfast Egg and Ham BurritoStep-By-Step Instructions:Nutrition facts

15 minprep time

10 mincook time

6servings

1 burrito

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Step-By-Step Instructions:

  1. In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese. 
  2. Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2–3 minutes. Remove the ham from the pan. 
  3. Add the onions and green peppers to the hot pan and cook for about 5 minutes. Add the ham back to pan. 
  4. Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set. 
  5. Evenly divide the egg mixture into 6 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 teaspoon of salsa. Fold the tortilla to close. 

Mexican/SouthwesternGluten-FreeBreakfast and BrunchQuick & Easy

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Nutrition facts

6 Servings

  • Serving Size1 burrito
  • Amount per servingCalories180
  • % Daily value*
  • Total Fat 7g9%
    • Saturated Fat 2g10%
    • Trans Fats 0g
  • Cholesterol 135mg45%
  • Sodium 330mg14%
  • Total Carbohydrate 14g5%
    • Dietary Fiber 2g7%
    • Total Sugars 2g
    • Added Sugars 0g0%
  • Protein 13g
  • Potassium 192mg4%

IngredientsUSMetric

eggs

4 large

egg whites

6 large

hot sauce

1 dash

black pepper

1/4 tsp

reduced-fat shredded cheddar

2 tbsp

margarine

2 tsp

deli ham (4 thick slices, reduced-sodium, chopped)

3 oz

onion(s) (diced)

1/4 cup

green bell pepper (diced)

1/4 cup

corn tortillas (heated)

6 whole

salsa

6 tsp

TAGGED:American Diabetes AssociationCardiovascular NutritionDiabetes Friendly RecipesDietetic StrategyEgg White OmeletHealthy BurritoHigh Protein Meal PrepLow Glycemic Breakfast
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