Chicken sausage is lower in calories compared to its pork counterpart, but it doesn’t skimp on the bold, savory flavors you love. Try it with sweet, crunchy bell peppers for a fast and healthy dinner. —Deborah Schaefer, Durand, MichiganTEST KITCHEN APPROVED
Chicken Sausages with Peppers
Yield:4 servings
Prep:15 min
Cook:15 min
Ingredients
- 1 small onion, halved and sliced
- 1 small sweet orange pepper, julienned
- 1 small sweet red pepper, julienned
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1-inch pieces
Directions
- 1In a large nonstick skillet, saute onion and peppers in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in sausages; heat through.
Nutrition Facts
1 cup: 208 calories, 11g fat (2g saturated fat), 60mg cholesterol, 483mg sodium, 14g carbohydrate (11g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
