Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.
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Diabetes-Friendly Dairy-Free Healthy Aging Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-CalorieJump to Nutrition Facts
- This breakfast features a classic combination of peanut butter and banana for a delicious start to your day.
- Whole-wheat English muffins contribute fiber for a more satiating meal.
- A pinch of ground cinnamon adds a warm, aromatic touch.
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Ingredients
- 1 whole-wheat English muffin, toasted
- 1 tablespoon peanut butter
- ½ banana, sliced
- Pinch of ground cinnamon
Directions
- Top English muffin with peanut butter, banana and cinnamon.
Originally appeared: EatingWell Magazine, May/June 2018SaveRatePrint
Nutrition Facts (per serving)
| 344 | Calories |
| 10g | Fat |
| 57g | Carbs |
| 11g | Protein |
