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Home » Blog » Healthy Two-Ingredient Banana Pancakes for Blood Sugar Control
Diabetic Diet & Nutrition

Healthy Two-Ingredient Banana Pancakes for Blood Sugar Control

genesis
Last updated: May 26, 2026 4:27 pm
By genesis
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2 Min Read
A stack of golden-brown, thin banana pancakes plated on a ceramic dish, topped with fresh strawberries and a side of Greek yogurt.
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These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.

Contents
IngredientsDirectionsEquipmentTip

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell’s Editorial Guidelines

Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Soy-Free Heart-Healthy Vegetarian Gluten-Free Low-CalorieJump to Nutrition Facts

  • Blending just two staple ingredients makes this a quick and easy breakfast solution.
  • Bananas are soft, naturally sweet and a source of fiber that supports digestive health.
  • When cooking, keep the pancakes small, about 2 tablespoons, which will be easier to flip.

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Ingredients

1/2x1x2x

Original recipe (1X) yields 2 servings

  • 2 large eggs
  • 1 medium banana

Directions

  1. Puree eggs and banana in a blender until smooth.
  2. Lightly oil a large nonstick skillet (see Tip) and heat over medium heat. Using 2 tablespoons of batter for each pancake, drop 4 mounds of batter into the pan. Cook until bubbles appear on the surface and the edges look dry, 2 to 4 minutes. Using a thin spatula, gently flip the pancakes and cook until browned on the bottom, 1 to 2 minutes more. Transfer the pancakes to a plate. Lightly oil the pan again and repeat with the remaining batter.

Equipment

Blender, nonstick skillet

Tip

To lightly oil a nonstick skillet, dab a piece of crumpled paper towel with oil and rub the oil over the surface of the skillet.

TAGGED:Banana PancakesCulinary EngineeringEatingWell RecipesGluten-Free BreakfastLow-Carb BreakfastSimple Cooking
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