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Home » Blog » Diabetes-Friendly Cashew Chicken
Diabetic Diet & Nutrition

Diabetes-Friendly Cashew Chicken

genesis
Last updated: June 17, 2026 8:22 am
By genesis
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9 Min Read
A plain dish of glossy cashew chicken stir-fry served over jasmine rice, showing golden-brown chicken chunks, vibrant green bell peppers, sliced water chestnuts, and whole salted cashews.
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This quick cashew chicken recipe is great as a weeknight timesaver that you won’t find yourself compromising on flavor. If you’ve never cooked with nuts before, prepare for a pleasant surprise. They really bring the best out of the chicken breast. 

Contents
Ingredients for Cashew ChickenDirectionsStep 1: Cook the chicken breastStep 2: Stir-fry the vegetables in brothStep 3: Add the chicken and serveRecipe VariationsHow to Store Cashew ChickenCan you freeze cashew chicken?Cashew Chicken TipsHow can I get more tender chicken breast?Do I have to use chicken breast?What are the alternatives to cashew nuts?Cashew Chicken with GingerIngredientsDirectionsNutrition Facts

Cashew chicken is one of those menu items that you’ll find at most Chinese or Asian restaurants, but you don’t always have to enjoy it as take-out. It’s easy and quick to make yourself at home. There are no traps or pitfalls between you and a restaurant-quality dish.

The secret to making the best chicken with cashew nuts is to slightly undercook your vegetables so that they’re still crunchy, and to use cornstarch for a velvety rather than watery sauce. Other than that, the ingredients make their own magic once combined. Stand back and enjoy.

Ingredients for Cashew Chicken

  • Cornstarch: This natural thickener gives the sauce a wonderfully velvety texture
  • Brown sugar: It’s not a sweet dish overall, but a little brown sugar gives that signature Asian character
  • Chicken broth: Make your own or use pre-prepared stock to create a smooth, savory sauce
  • Soy sauce: Choose light soy sauce, low-sodium if possible, to give the sauce some aromatic saltiness and umami
  • Canola oil: This is a good neutral-flavored oil for frying at higher temperatures
  • Chicken breasts: Cut into evenly sized pieces. Choose boneless for faster cooking and remove the skin so that it doesn’t turn the broth greasy.
  • Mushrooms: Fresh white or chestnut mushrooms bring texture, meatiness, and more umami flavor
  • Green pepper: Cut into strips, fresh green pepper adds sweetness, crunch, and color
  • Water chestnuts: Pick up a can of pre-sliced water chestnuts. They give stir-fries a distinctive snap in each bite.
  • Ginger: Grate fresh ginger root for its pungent aroma and pleasant heat
  • Green onions: Finely chopped scallions are a sweeter, more fragrant alternative to regular onions
  • Salted cashews: Crunchy at first then soft and creamy, cashew nuts are the dish’s star ingredient for many
  • Rice: Cook some basmati or jasmine rice to provide the starchy bed for the cashew chicken

Directions

Step 1: Cook the chicken breast

Large cast iron skillet heating chopped chicken breast next to a bowl of soy sauce mixture for step one of Cashew Chicken recipe for Taste of Home
Abbey Littlejohn for Taste of Home

Mix the cornstarch, brown sugar, chicken broth, and soy sauce until you have a smooth sauce. In a large skillet, heat the canola oil over a medium-high heat until it’s shimmering. Then add the chicken breast and stir-fry until it’s browning on the outside and no longer pink inside. Remove from the pan and set aside.

Editor’s Tip: Although the chicken has some cooking time left, it needs to reach a safe internal temperature of 165°F, so don’t go by color alone.

Step 2: Stir-fry the vegetables in broth

Mushrooms, green pepper, water chestnuts, and ginger root heated in a cast iron skillet with broth mixture and topped with green onion for step two of Cashew Chicken recipe for Taste of Home
Abbey Littlejohn for Taste of Home

In the same skillet, heat more oil over a medium-high heat. Stir-fry the mushrooms, green pepper, water chestnuts, and ginger root for three to five minutes until the pepper is crisp and tender. Add the stirred broth mixture to the skillet along with the green onions and bring initially to a boil. Reduce the heat slightly and cook for one to two minutes until the sauce is thickened.

Step 3: Add the chicken and serve

Chopped chicken breasts and salted cashews added to stir fry mixture in cast iron skillet for step three of Cashew Chicken recipe for Taste of Home
Abbey Littlejohn for Taste of Home

Stir in the chicken and salted cashews until heated. Serve over rice.

Overhead view of Cashew Chicken stir fry on top of hot rice in a serving bowl for Cashew Chicken recipe for Taste of Home
Abbey Littlejohn for Taste of Home

Recipe Variations

  • Make it spicy: If you want more heat than the ginger offers, you can crank up the spiciness with red chili flakes during stir-frying and a drizzle of sriracha or sweet chili sauce when serving.
  • Get sticky: Loving the sweet flavors? Go all in by adding honey and a dash of rice wine vinegar for balance when stir-frying the chicken.
  • Boost the veg: Make a healthy dish even healthier by bulking it up with broccoli, edamame, or zucchini. Just keep everything crunchy and don’t overcook.

How to Store Cashew Chicken

Once cooled, you can store chicken with cashew nuts in an airtight container in the refrigerator for up to 5 days. The cashews might soften but the aromas will keep building. Simply reheat it in the microwave or on the stovetop.

Can you freeze cashew chicken?

Yes! This is great news for meal preppers. This easy cashew chicken recipe is perfect for batch cooking and storing in the freezer for the week or month ahead. In fact, it will stay good for up to three months if stored in a freezer-safe container (once cool). Thaw overnight or reheat on the stovetop.

Cashew Chicken Tips

Close up of Cashew Chicken stir fry in a cast iron skillet being served out with a wooden spoon for Taste of Home
Abbey Littlejohn for Taste of Home

How can I get more tender chicken breast?

A top chef’s tip to get restaurant-quality chicken is to ‘velvet’ the chicken in a marinade of egg white, cornstarch, and soy sauce. Leave it for 30 minutes (covered and refrigerated). The next step is to blanche the meat in boiling water for just a few minutes before patting it dry and frying as normal.

Do I have to use chicken breast?

This recipe works just as well with boneless chicken thighs. Some would even say it works better because thighs have more dark meat and fat. The cooking time will have to be longer but the meat stays moist and flavorful.

What are the alternatives to cashew nuts?

If you’re looking for an affordable weeknight option, cashew nuts can bust the budget. You can use peanuts instead for a cheaper alternative. If nuts are out altogether, try substituting with sunflower or pumpkin seeds which have a similar creaminess.TEST KITCHEN APPROVED

Cashew Chicken with Ginger

42 ReviewsAdd your review

Yield:6 servings

Prep:15 min

Cook:15 min

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Ingredients

  • 2 tablespoons cornstarch
  • 1 tablespoon brown sugar
  • 1-1/4 cups chicken broth
  • 2 tablespoons soy sauce
  • 3 tablespoons canola oil, divided
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/2 pound sliced fresh mushrooms
  • 1 small green pepper, cut into strips
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1-1/2 teaspoons grated fresh gingerroot
  • 4 green onions, sliced
  • 3/4 cup salted cashews
  • Hot cooked rice

Directions

  1. 1Mix first 4 ingredients until smooth. In a large skillet, heat 2 tablespoons oil over medium-high heat; stir-fry chicken until no longer pink. Remove from pan.
  2. 2In same pan, heat remaining 1 tablespoon oil over medium-high heat; stir-fry mushrooms, pepper, water chestnuts and ginger until pepper is crisp-tender, 3-5 minutes. Stir broth mixture and add to pan with green onions; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes.
  3. 3Stir in chicken and cashews; heat through. Serve with rice.

Nutrition Facts

3/4 cup chicken mixture: 349 calories, 19g fat (3g saturated fat), 64mg cholesterol, 650mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 starch.

Also Read : Best Pepper and Salsa Cod for Diabetes Management

TAGGED:30 Minute MealsCashew ChickenChicken Breast RecipesEasy Weeknight DinnersGinger Stir FryHanseatic Wok CookingHealthy Takeout AlternativesTaste of Home
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