A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
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Updated on October 19, 2025
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RDSaveRatePRINTShare
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 cups
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-CalorieJump to Nutrition Facts
- This refreshing smoothie combines the tang of raspberries and lemon with the sweetness of mango.
- Avocados provide healthy fats and fiber as well as creaminess.
- A touch of agave can sweeten the drink if you prefer a less tart flavor.
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Ingredients
1/2x1x2x
Original recipe (1X) yields 1 servings
- ½ cup water
- ¼ medium avocado
- 1 tablespoon lemon juice
- ¾ cup frozen mango
- ¼ cup frozen raspberries
- 1 tablespoon agave (Optional)
Directions
- Add water, avocado, lemon juice, mango, raspberries and agave (if using) to a blender. Blend until smooth.
Originally appeared: EatingWell Magazine, July / August 2020SaveRatePrint
Nutrition Facts (per serving)
| 188 | Calories |
| 7g | Fat |
| 32g | Carbs |
| 2g | Protein |
