Healthy Curry Turkey Stir-Fry for Diabetics

Just open the fridge and go to town making this throw-together curry. We prefer turkey, but if you like chicken, shrimp, even bean sprouts and carrots, by all means, add them. —Lauren Rush, Clark, New JerseyTEST KITCHEN APPROVED

Curry Turkey Stir-Fry

4 ReviewsAdd your review

Yield:4 servings

Prep:10 min

Cook:10 min

Saveemailprint

Ingredients

• 1/2 teaspoon cornstarch
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon minced fresh cilantro
• 1 tablespoon honey
• 1 teaspoon curry powder
• 1 teaspoon sesame or canola oil
• 1 garlic clove, minced
• 1/8 teaspoon crushed red pepper flakes, optional
• 1 tablespoon canola oil
• 1 large sweet red pepper, julienned
• 3 green onions, cut into 2-inch pieces
• 2 cups cubed cooked turkey breast
• 2 cups hot cooked brown rice

Directions

1. 1Mix first 7 ingredients and, if desired, pepper flakes. In a large skillet, heat 1 tablespoon canola oil over medium-high heat; stir-fry red pepper until crisp-tender, about 2 minutes. Add green onions; stir-fry until tender, 1-2 minutes.
2. 2Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in turkey; heat through. Serve with rice.

Nutrition Facts

3/4 cup turkey mixture with 1/2 cup rice: 287 calories, 7g fat (1g saturated fat), 60mg cholesterol, 351mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.